I have had issues from being overweight almost all my life. I vividly remember being put on a diet by my GP whilst at primary school, some 50 years ago! Since then I have tried many ’diets’, often with success, but the weight just creeps back on when returning to ‘normal‘ eating.
I am blown away by the amazing success that Caroline has personally achieved, through hypnotherapy, in her own weight loss journey. I eagerly agreed to become one of her clients at a time when I was struggling with those COVID kilos and totally uninspired by the thought of “yet another diet”.
Over the course of 4 hypnotherapy sessions, Caroline talked to my subconscious about my desire to shift those kilos, by simply reducing the amount of food eaten. Not a diet, but just less. We eat for so many reasons – comfort, grief, happiness, boredom etc. I have found that now my brain is not seeking food for the sake of it, but when I need nourishment. I am enjoying each mouthful with greater awareness of my intake – be it healthy or a bit unhealthy at times! I have not given up anything, except my subconscious being over obsessed with food and eating.
I have lost 9kg in the last 2 months without trying very hard at all. I am well on my way to a much healthier and happier me. My subconscious is taking all the strain of the process, leaving my conscious self able to get on and enjoy life so much more!
Caroline has been so professional in her sessions with me. Her support has been amazing! I would recommend anyone to seek her out to help them with any difficult life journey they are having. We only live once, and no one else can live our lives for us. It is up to us to seize any opportunity to make that life better!
Thank you Caroline.