Stress and anxiety normally go hand in hand. With hypnotherapy I can show you strategies and tools to help and you regain control. 

STRESS

Stress manifests itself in many ways; poor sleep, lack of concentration, irritability, being grumpy all the time, negativity when you talk to others or about yourself and much more!

Imagine getting a decent night’s sleep, waking refreshed and relaxed? What effect would that that have on your life? How much could and would that reduce the stress in your life? Hypnotherapy can help with all off this.

ANXIETY

Anxiety is often worrying about the future, about things that have not happened yet, or perhaps things that you think could happen?

Anxiety and stress are often, as they say, partners in crime, about concern and worry over those "what if's."