What is Hypnotherapy?

SIMPLY PUT

Hypnotherapy is a wonderful state of relaxation combined with the use of beneficial suggestions, which are designed to make positive changes to the thoughts, words and actions of the person undergoing therapy.

THE BENEFits

  • Weight Loss
  • Sleep Issues
  • Stress Management
  • Anxiety
  • Fears and Phobias
  • Stopping Smoking
  • Boosting Confidence/Self Esteem

WHAT IT IS NOT

It is not mind control! You, as the client at Higher Plane Hypnotherapy will ALWAYS be in control of your session. I cannot make you do something that you do not want to do. So, there will be no running around and dancing like a chicken, unless that is what YOU want!

Usually the changes will be in behaviours but can also be in attitudes and beliefs.

Get in touch

Tell me a little more about yourself.
Why are you here? How do you think I can help you? 

Prices

  • $210 per initial consultation
  • $150 per session after that. 
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Message Sent

testimonials

Self Belief

Caro at Higher Plane Hypnotherapy, explains the process clearly and how hypnotherapy works and what to expect. I like this as have not done “unconscious mind” work before. We had a good bond and I felt comfortable to try and go ahead.  

My main goal was to increase my self-belief and confidence in myself after a back injury, Covid job loss and no sleeping...I was pretty low and felt I had lost my spark. I really like the guided imagery and I still use these to distract my mind when thinking negatively. Caro genuinely believed in my potential and wanted the best for me. And as lofty as I thought my goal was, I found I was feeling better within myself each week. The power of the mind is a funny thing, and I am grateful to feel better, stronger, more confident, and sleeping better and have found an ideal job recently.
~ Corrine

self love

I was fortunate enough to receive hypnotherapy at Higher Plane Hypnotherapy recently. Initially I came to her for help with weight loss but she ended up helping me to release a lot of past baggage and find self love again. I am very pleased to say I have also rid myself of unwanted weight.

I found it easy to relax under Caroline's care, she made me feel at ease and I put complete trust in her. I recommend Caroline and Higher Plane Hypnotherapy to anyone needing some assistance. You won't be sorry you did it.
~ Vanessa

Inner peace

I have always been intrigued with hypnotherapy and wondered if it really works or just a fad... I was dubious going to my first session with Caroline, but I instantly felt comfortable and safe with her. Caroline took the time to really listen to me, with compassion and kindness and from there we made a plan. Our first session focused on me being kind to myself and letting go of unnecessary baggage. Caroline created a relaxed space, and I came away from my first session with a sense of calm and inner peace. 

In my second session I wanted to work on weight loss and weight management.  Already I have noticed a change in the way I feel about food and my relationship with food. The anxiety I had been feeling around food is gone and I feel great. I have another session booked with Caroline and I am really looking forward to it!
~ Sarah

Desire to change

I have had issues from being overweight almost all my life. I vividly remember being put on a diet by my GP whilst at primary school, some 50 years ago! Since then I have tried many ’diets’, often with success, but the weight just creeps back on when returning to ‘normal‘ eating.

I am blown away by the amazing success that Caroline has personally achieved, through hypnotherapy, in her own weight loss journey. I eagerly agreed to become one of her clients at a time when I was struggling with those COVID kilos and totally uninspired by the thought of “yet another diet”.

Over the course of 4 hypnotherapy sessions, Caroline talked to my subconscious about my desire to shift those kilos, by simply reducing the amount of food eaten. Not a diet, but just less. We eat for so many reasons – comfort, grief, happiness, boredom etc. I have found that now my brain is not seeking food for the sake of it, but when I need nourishment. I am enjoying each mouthful with greater awareness of my intake – be it healthy or a bit unhealthy at times! I have not given up anything, except my subconscious being over obsessed with food and eating.

I have lost 9kg in the last 2 months without trying very hard at all. I am well on my way to a much healthier and happier me. My subconscious is taking all the strain of the process, leaving my conscious self able to get on and enjoy life so much more!

Caroline has been so professional in her sessions with me. Her support has been amazing! I would recommend anyone to seek her out to help them with any difficult life journey they are having. We only live once, and no one else can live our lives for us. It is up to us to seize any opportunity to make that life better!

Thank you Caroline.
Nancy

Caroline Back, Hypnotherapist

I have lost 25kgs through hypnotherapy

Having battled weight issues my entire adult life, I was suddenly free from the emotional hold that food had over me. I am now enjoying food without any guilt or any emotional ties - it is truly liberating.

But surely it couldn't be that easy? I started to research the power of the mind and hypnotherapy and came to the conclusion that it can be that easy, if it is something that you truly want. Thats when I decided to become a fully qualified clinical hypnotherapist.

Continuing my research into the power of the mind and into hypnotherapy what I have discovered is even more exciting. It's how we can use our subconscious minds incredible power to heal ourselves from within and to improve our lives in a truly lasting and positive way. This is without having to solely rely upon modern medicine, which can sometimes depend on us popping pills!

I am extremely passionate about people realising their full potential and knowing their true worth. So, whether you want to be free from unwanted kilos, to feel more confident, to feel genuinely good about yourself, to sleep better or for whatever reason resonates with you then please get in touch and let's get you on the right path.

The power is within you

Our subconscious mind

Our subconscious minds hold incredible power to heal ourselves from within. 

Contact Details

Phone/Whatsapp:
+64 21 996991

Email:
caroline@higherplanehypnotherapy.com

Consultation:
By appointment only

OFFICE ADDRESS
Tauranga Direct Road
Rotorua 3097

Also available at:
Hinemoa Street
Rotorua 3010